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Archives for December 2019

5 Steps to Managing Holiday Stress

December 23, 2019 By Ashley McKeown Leave a Comment

Managing holiday stress is critical, especially for busy moms. Here are some practical tips for how to manage stress and deal with holiday anxiety. Following these 5 steps will help you eliminate or at least reduce holiday stress. You'll learn about triggers: what they are, how to identify them, and how to cope with them in a healthy way. This post also explains decision fatigue and how to reduce it, as well as providing tips for simplifying the holidays and time management.

Stress has, sadly, become a normal part of our daily lives. Our fast-paced world celebrates increased productivity at the risk of our health and mental sanity, and Christmastime is a perfect example of that. I wish we didn’t even have to talk about this, but managing holiday stress needs to become a normal part of our Christmas planning.

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Filed Under: Mental Health, Mom Life Tagged With: #momlife, anxiety, christmas, mental health, stress, triggers

21 Fun and Simple Family Christmas Traditions

December 8, 2019 By Ashley McKeown Leave a Comment

Family Christmas traditions don't have to be complicated and expensive! Make memories as you decorate, do a Christmas puzzle, hunt for candy canes, make ornaments, and more! Make memories without sacrificing your mental health or budget. These easy family Christmas traditions are affordable and fun for all ages. This list includes Christmas movies to watch, books to read, DIY kid ornaments, white elephant gift ideas, and so much more! #Christmas #Christmastraditions #familyChristmastraditions

Christmas is here, and with it comes so many feelings and mixed emotions. Though we dream of a perfect Christmas filled with love, memories, family, and friendship, the holidays are rarely perfect. The pressure to create the perfect Christmas can be a heavy mental burden, especially for moms.

Family Christmas traditions are a wonderful part of the holiday season, but it’s so easy for traditions to become a stressful race to do everything. Social media is filled with kids decorating cookies, wrapping presents, and ice skating, and as moms, we feel the need to give our kids as many memories as possible.

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Filed Under: Lifestyle Tagged With: christmas, family, holidays

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Ashley McKeown - Everybody's Fed, Nobody's Dead, motherhood, depression, mental health, imperfect motherhood, raw motherhood, moms with depression

Hi, there! I’m Ashley, your Chick-Fil-A loving, leggings wearing, Jesus worshipping, Gilmore Girls obsessed internet bestie. I talk a lot, so I started a blog, because that’s what you do, right? I’m … read more about Meet Ashley, Your Newest Internet Bestie

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