Stress has, sadly, become a normal part of our daily lives. Our fast-paced world celebrates increased productivity at the risk of our health and mental sanity, and Christmastime is a perfect example of that. I wish we didn’t even have to talk about this, but managing holiday stress needs to become a normal part of our Christmas planning.[Read more…] about 5 Steps to Managing Holiday Stress
Even though I’m far too much of a hot mess to ever be a “Type A” mom, I’ve always been a list-maker.
As a child, I journaled daily, which I now see helped me process information and remember important details. I often journaled in a bulleted format, listing out what I had done each day or what issues stressed me out.[Read more…] about Why Every Mom Needs a Rocketbook
I always knew that having kids would be life-changing, but I didn’t realize I would become a completely new person postpartum.
I understood (or thought I understood) that taking care of a new baby would involve learning new things, but to my surprise, caring for my new self was almost more difficult than caring for my baby. Almost.[Read more…] about What I Wish I’d Known About Life Postpartum
In the last ten years, there’s a good chance you’ve heard the phrase “body positivity” at some point. Maybe you saw it used as a hashtag or in an ad for women’s clothing, along with the message to love yourself.
Body positivity sounds nice, right? I mean, positivity is a good thing, right?[Read more…] about Body Positivity: What It Is and Isn’t
Mylee is a certified child sleep consultant and child behavior consultant who has helped families worldwide. Originally a social worker from Australia, she has since relocated to New York, where she now does speaking engagements, group seminars, virtual consultations, and in-home consultations. She was named one of the Top Sleep Consultants in the U.S. by Tuck Sleep.