Disclaimer: I am not a medical professional, and am in no way promoting essential oils as a way to cure any ailments. You should only use essential oils with caution, especially for children and pregnant women.
I’m a terrible sleeper.
I’ve always battled insomnia and exhaustion, and I’ll admit that I probably don’t have the best sleep hygiene. I’m a night owl who stays up way too late. Then I struggle to fall asleep, as I know I face a night of tossing and turning. Bad dreams leave me feeling unrested, and I oversleep, leading to feeling overtired.
It’s a vicious cycle that I’ve always fought, so I’m always on the search for ways to improve the likelihood of a good night’s rest.
I love my amazing memory foam bed topper, and I regularly listen to podcasts to fall asleep. But my nighttime essential oils are, well, essential. [Read more…] about Essential Oil Blend to Help Fight Insomnia