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How I Stopped Hating Mother’s Day

May 6, 2019 By Ashley McKeown 2 Comments

How I Stopped Hating Mother's Day - Everybody's Fed, Nobody's Dead BLOG

One of the hardest parts of growing up is the change in your world view.

When you’re little, your parents can do no wrong, every holiday is a blast, and the world isn’t that scary. Some of us are forced to grow up more quickly than others, but at some point, our vision of the world changes. As we age, we begin to lose our innocence, and pain and experience shape us. [Read more…] about How I Stopped Hating Mother’s Day

Filed Under: Mom Life, Relationships Tagged With: mental health, mother's day, motherhood, self care, therapy

15 Super Simple Ways to Practice Self-Care

March 31, 2019 By Ashley McKeown 4 Comments

15 Super Simple Ways to Practice Self-Care - Everybody's Fed, Nobody's Dead Blog

Let’s be honest – moms usually put self-care on the back burner. We put ourselves last not only because of stress and time constraints, but also guilt. We feel guilty taking time for ourselves, or buying things for ourselves instead of our kids.

I’m here today to give you permission to treat yo’ self.

[Read more…] about 15 Super Simple Ways to Practice Self-Care

Filed Under: Lifestyle, Mom Life Tagged With: blogging, essential oils, intentional mindfulness, self care, sleep

How To Choose Your Word Of The Year

December 26, 2018 By Ashley McKeown 2 Comments

How to choose your word of the year - instead of resolutions for the new year, pick a Word of the Year! Rather than making a list of goals that may be unattainable, this post shares how you can frame your year around a word. Aim for personal growth and development next year. This is an awesome article on how to choose your word of the year.

I’m not a fan of New Year’s resolutions.

I’m a pretty practical and realistic person, and while I do have personal goals, I know my limits. I know that setting a goal to read the entire Bible in a whole year, lose XX lbs, turn digital, or run a marathon with no experience is setting myself up for failure.

I’m not saying that these things are impossible or unattainable, and I do think it’s important to dream big. But I also know what I want in life and how hard it can be to fall short of my goals.

[Read more…] about How To Choose Your Word Of The Year

Filed Under: Lifestyle, Mental Health Tagged With: 2019, joy, new year, resolutions, self care, word of the year

The Bedding Hack That Improved My Sleep

December 13, 2018 By Ashley McKeown Leave a Comment

The Bedding Hack That Improved My Sleep - Everybody's Fed, Nobody's Dead | Blog

I used to hate memory foam.

I sleep hot, and I always found memory foam to be stifling. So four years ago when our mattress was at the end of its life and my husband suggested a memory foam mattress topper, it took a lot of convincing before I was willing to give it a try.

We ordered this* memory foam topper from Amazon based on the price and great reviews. We removed it from the box and set it out so it could reach the correct height. Then before bedtime, we lifted it onto our mattress and settled in for a night of – hopefully – wonderful sleep. [Read more…] about The Bedding Hack That Improved My Sleep

Filed Under: Lifestyle Tagged With: self care, sleep, sleep deprivation

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Ashley McKeown - Everybody's Fed, Nobody's Dead, motherhood, depression, mental health, imperfect motherhood, raw motherhood, moms with depression

Hi, there! I’m Ashley, your Chick-Fil-A loving, leggings wearing, Jesus worshipping, Gilmore Girls obsessed internet bestie. I talk a lot, so I started a blog, because that’s what you do, right? I’m … read more about Meet Ashley, Your Newest Internet Bestie

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